I teach both adults and juniors. For adults, my tennis instruction can be tailored in two main styles: teaching and perfecting your tennis technique, or achieving and maintaining your fitness. With juniors, I enjoy a style that teaches the game while sharing my love of the sport.
Cardio fitness is of the utmost importance both on and off the court. The frequency and intensity of high-energy drills can help you achieve and maintain your fitness goals. Strengthening your legs, core and upper body all contribute toward your overall fitness and help to improve your game. One hour of a singles tennis game will burn 400 to 500 calories for women, and 600 to 700 calories for men.
I believe in focused and specialized instruction to work on specific techniques like footwork and spacing for lessons structured to increase your skill level. I also recommend cardio as a complement to technique lessons. My current favorite is indoor cycling, with Peloton (contact me for a referral code). A winning combination!
Visit Your Serve Tennis in Roswell for in-store help. Ask for Alex, and tell them Jeff sent you!